(50 Minutes)

Individual therapy is a space designed for you to slow down, better understand yourself, and create meaningful change. Together, we’ll explore the experiences, relationships, beliefs, and patterns that have shaped the way you see yourself and move through the world.

My approach is tailored to your unique needs and goals. Depending on what brings you to therapy, we may incorporate approaches such as EMDR, somatic therapy, and other evidence-based techniques to help you process difficult experiences, build emotional awareness, strengthen coping skills, and develop a deeper connection with yourself.

During our initial consultation, we’ll talk about what you’re hoping to work through and determine which therapeutic approach feels like the best fit. Therapy is not a one-size-fits-all process—it’s a collaborative journey focused on helping you heal, grow, and create a life that feels more aligned with who you are.