Starting therapy can feel like a big step, and I want you to feel comfortable knowing what to expect. This complimentary 15-minute phone consultation is a chance for us to connect, talk about what brings you to therapy, and see if my approach feels like the right fit for you.

You can ask questions, share what you're hoping to work on, and get a sense of what working together might look like. There’s no pressure or obligation—just a conversation to help you decide if taking the next step feels right.